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Treatment for ankle ligament injuries typically involves a combination of rest, ice, compression, elevation (RICE), and specific exercises. Here are seven steps to follow.
1. Rest
2. Ice
3. Compression
4. Elevation
5. Physical therapy
6. Supportive devices
7. Medication
It's important to follow your healthcare provider's advice and treatment plan to ensure proper healing and to prevent future injuries. If you have severe pain, swelling, or difficulty bearing weight on your ankle, see a healthcare provider for further evaluation and treatment.
Address - #10-41 Mount Elizabeth Novena Specialist Centre 38 Irrawaddy Road Singapore 329563
Phone - +65 6734 8168
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