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For those grappling with persistent knee pain, finding effective treatment is paramount to restoring comfort and mobility. Our blog delves into six invaluable tips for managing knee discomfort, offering practical strategies that can be implemented from the comfort of home. From tailored exercise routines and weight management to incorporating omega-3 fatty acids and PRICE therapy, these insights aim to alleviate pain and enhance overall well-being. Additionally, investing in supportive footwear and seeking professional guidance are highlighted as essential steps in the journey toward lasting relief. At CT Clinic, we specialize in chronic pain management and offer the innovative COPA therapy for treating knee pain.
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