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What exercise burns the most calories than your body does on an average day. High-intensity activities, such as bicycling, jogging, or running, typically burn more calories than other exercises. Planks and other complex exercises work many muscle groups simultaneously, burning calories and strengthening them. The more work you do when exercising, the more energy your body needs. As a result, complicated workouts will enable you to burn more calories. Strength training also promotes muscular growth, which burns more calories than fat.
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