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8 Nutrient-Rich Foods for Eye Health: Improve Vision Naturally - Improve your vision naturally with Eye-Q India's list of 8 nutrient-rich foods for eye health. Include leafy greens like spinach and kale, rich in lutein and zeaxanthin, to protect against macular degeneration. Carrots and sweet potatoes, high in beta-carotene, enhance night vision. Omega-3 fatty acids in salmon and flaxseeds support retinal health. Citrus fruits provide vitamin C for eye protection, while almonds offer vitamin E. Incorporate these foods into your diet for optimal eye health. Contact Eye-Q India for more eye care tips and services.
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