HOW TO FIX DIASTASIS RECTI YEARS LATER?

You can reverse the effects of stretched abdominal muscles with some non-surgical techniques. Exercise, breathwork, and pelvic floor therapy help strengthen your muscles and take the pressure off them, allowing them to heal.

If you have a more severe case of diastasis recti, you may need surgery to restore your core strength. Dr. Alberico Sessa of Sarasota Surgical Arts can help repair diastasis recti during a tummy tuck. These procedures will smooth your stomach tissue, reinforce your abdominal muscles, and help you live more confidently.