|
| Date | 6/26/2024 10:33:30 AM |
Therapeutic Yoga is a form of yoga that is tailored to meet the specific needs of individuals who are seeking relief from physical, mental, or emotional imbalances. It combines traditional yoga practices with modern medical knowledge to help alleviate symptoms of various health conditions.
The practice of Therapeutic Yoga involves gentle stretching, breathing exercises, meditation, and relaxation techniques that are designed to improve overall health and wellbeing. The focus is on creating a safe and supportive environment where individuals can work at their own pace and according to their abilities.
|