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Preventing Dry Eye during summer month Causes and treatments: Dry eye is a common issue during the summer months, exacerbated by factors such as increased outdoor activities, higher temperatures, and air conditioning. Understanding the causes and implementing effective treatments can help alleviate discomfort and maintain eye health. One of the primary causes of dry eye during summer is dehydration. Hot weather can lead to increased perspiration and fluid loss, reducing the body's ability to produce tears. Air conditioning, commonly used to combat the heat, also contributes to dry eyes by decreasing humidity levels indoors. Furthermore, outdoor activities expose the eyes to wind, dust, and prolonged sun exposure, which can irritate and dry out the eyes. Allergens such as pollen, more prevalent in the summer, can also cause inflammation and contribute to dryness. To prevent and treat dry eye, staying hydrated is essential. Drinking plenty of water throughout the day helps maintain overall hydration and supports tear production. Using a humidifier in air-conditioned spaces can add moisture to the air and reduce eye dryness. Protective eyewear, such as sunglasses or wraparound glasses, can shield the eyes from wind, dust, and UV rays, preventing irritation. Additionally, lubricating eye drops, available over-the-counter, can provide immediate relief by supplementing the eye's natural moisture. By understanding the causes and employing these treatments, it is possible to prevent and manage dry eye effectively during the summer months, ensuring comfort and maintaining eye health.
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