Hypertension Treatment At Home

Hypertension treatment at home involves managing high blood pressure through lifestyle changes, dietary adjustments, and regular monitoring. Key strategies include maintaining a balanced diet low in salt, rich in fruits, vegetables, and whole grains, engaging in regular physical activity such as walking or yoga, managing stress through techniques like meditation or deep breathing exercises, and limiting alcohol and caffeine intake. Regularly checking blood pressure at home using a reliable monitor is crucial for tracking progress.