Preparing for Your Dry Needling Appointment

Dry needling is a therapeutic technique that involves inserting thin needles into trigger points to alleviate pain and muscle tension.

If you’ve booked a Dry Needling Therapy Spruce Grove at Sunrise Physical Therapy, you’re taking a step towards improved well-being. Here's what you need to know to prepare for your session:

What to Expect

Thorough assessment: Your physiotherapist will conduct a comprehensive evaluation to identify the areas requiring treatment.

Needle insertion: The therapist will insert thin needles into specific trigger points. You may experience a brief, sharp sensation followed by a release of tension.

Relaxation: After the needle insertion, you'll be asked to relax while the needles remain in place for a few minutes.

How to Prepare

Wear comfortable clothing: Loose-fitting clothing will allow your physiotherapist easy access to the targeted areas.

Communicate your concerns: Be open about your pain levels, medical history, and any concerns you have.

Hydration: Staying hydrated can help with muscle recovery after the treatment.

Avoid caffeine and alcohol: These substances can increase muscle tension, which may affect the treatment outcome.

Post-Treatment Care

Hydration: Continue to drink plenty of water to aid in muscle recovery.

Listen to your body: Avoid strenuous activities immediately after the treatment.

Ice or heat: Your physiotherapist may recommend using ice or heat packs to manage any soreness.

Follow-up appointments: Attend follow-up appointments as recommended to monitor progress and adjust treatment if necessary.

Common Questions about Dry Needling

Is dry needling painful? Most patients describe the sensation as a brief, sharp pain followed by relief.

How many sessions will I need?

Are there any side effects? Some patients may experience temporary soreness or bruising at the needle insertion sites.

By following these guidelines, you can maximize the benefits of your dry needling session and contribute to a successful recovery.



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