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Discover how regular exercise and physical activity can significantly enhance mental health in this insightful article from Seasons Malibu. The guide explores the benefits of exercise for reducing stress, improving mood, and managing symptoms of anxiety and depression. Learn about various types of physical activities, their impact on mental well-being, and practical tips for incorporating exercise into your daily routine. This comprehensive resource highlights how staying active can contribute to a healthier, happier mind and overall improved emotional resilience.
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