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Date | 8/16/2024 11:48:44 AM |
Calcium supplementation is a mineral commonly associated with the formation and metabolism of bones and critical for human health. 99% of calcium is found in teeth and bones. Natural sources of calcium include dairy products like milk, cheese, etc. Some leafy green vegetables, such as broccoli, kale, and collards, are also sources for vegans. Calcium supplements are available in a variety of forms, like calcium carbonate, calcium citrate, and calcium gluconate.
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