lotus seeds benifits

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Lotus seeds or makhana are earning huge popularity in the market these days. They have become a great alternative to popcorn, as they have less fat, fewer calories, and more proteins. This is also one of the main reasons why they are earning huge popularity amongst fitness enthusiasts and celebrities. Also known as fox nuts or gorgon nuts, popped lotus seeds can be beneficial for your health in many ways. Apart from helping you to satisfy those cravings for something crunchy, they can also benefit your health and overall wellness. This content will provide some comprehensive information on this amazing snack and why you should consider incorporating it into your diet.