How Yoga Supports Spine Health

Yoga supports spine health by enhancing flexibility, strength, and posture. Key poses like Cat-Cow, Downward Dog, and Child's Pose stretch and strengthen spinal muscles, improving alignment and reducing tension. Regular practice promotes core stability, which protects the spine and alleviates lower back pain. Yoga's focus on mindful movement and breathing also reduces stress, which can contribute to muscle tightness and pain, ultimately supporting overall spinal wellness and mobility.