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Play time is a vital aspect of childhood that goes beyond fun and entertainment. It is a powerful tool that promotes physical, cognitive, and emotional development. One of the significant benefits of play time is its ability to enhance children's upper body strength, an essential component of overall physical fitness. In this article, we will explore how different types of play can contribute to strengthening the upper body muscles of children, the importance of upper body strength, and tips for parents and caregivers to encourage active play.
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