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When you suffer from insomnia, you have trouble falling asleep, staying asleep, or you wake up too early without getting enough rest. Insomnia affects your energy, your mood, and your brain’s ability to function well.
Most adults experience trouble sleeping now and then. Short periods of insomnia are also common, but these usually resolve after a few weeks. When your insomnia persists for months or years, it can have an adverse effect on your health, job performance, and overall quality of life.
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