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In today’s fast-paced world, where technology and sedentary lifestyles dominate, ensuring that children engage in regular physical activity is more crucial than ever. The benefits of exercise for children extend beyond just physical health, influencing their mental, emotional, and social well-being. Understanding these benefits can help parents, educators, and caregivers promote a culture of active living among the younger generation, setting the foundation for a healthier and happier life.
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