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If you are looking to experience a fun total body workout, try boxing. Boxing engages your legs, core, and arms, while also improving your overall body coordination. Best of all, boxing is also an excellent mental exercise. It isn’t just a test of power but it’s all about strategy and tactics.
So, what are you waiting for? Try boxing at UNIFIT Gym today. Apply for a membership and learn new boxing techniques and drills with the help of our experienced trainers. For more details and information, contact us on (02) 9144 6990 or email us. You may also leave a message via our website’s contact form. One of our friendly staff will be more than happy to assist you.
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