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Introducing warm up exercises to kids is a fantastic way to promote physical activity while building lifelong habits for fitness. Warm-ups are essential for preparing the body for physical activity, helping to prevent injuries, and improving flexibility. Since children are full of energy, engaging them in fun and simple exercises is key to keeping them interested.
In this article, we will explore some simple warm up exercises for kids that are easy to follow and incorporate into any routine. These exercises are designed to gradually increase the heart rate, improve blood flow to the muscles, and stretch the body gently, getting kids ready for more vigorous activity.
1. Jumping Jacks
2. Arm Circles
3. High Knees
4. Toe Touches
5. Leg Swings
6. Lunges
7. Butt Kicks
8. Hip Circles
9. Ankle Rolls
10. Squats
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