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Nutrition plays a pivotal role in a child’s development, influencing everything from physical growth to cognitive abilities. During their formative years, kids need the right balance of nutrients to support their energy levels, brain development, and immune system. Understanding key nutrition facts is essential for parents and caregivers to ensure that children receive the nourishment they need to thrive.
In this article, we'll explore important nutrition facts, how they impact child health, and practical ways to incorporate healthy eating habits into kids' daily routines.
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