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Exercise is an essential component of a child’s growth and development. In an age where screen time is rapidly increasing, it’s more important than ever to encourage regular physical activity. The importance of exercise for kids cannot be overstated—it plays a pivotal role in physical health, mental well-being, social development, and even academic success. This guide will explore why exercise is crucial for children, the various benefits it provides, and practical ways to integrate physical activity into a child’s daily routine.
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