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Bright Vista Counselling offers a range of mental health and wellbeing services, including Acceptance and Commitment Therapy (ACT), mindfulness counselling, and various tailored programs. Catering to individuals struggling with sadness, stress, anxiety, and depression, the practice provides proven techniques, tips, and tools for better living. Services are accessible and affordable, available via Zoom, phone, and in-person sessions in Geelong. Emphasizing privacy and comfort, Bright Vista Counselling is dedicated to assisting clients in finding strength, making informed choices, and engaging more fully in life.
Keywords:
Mental health support
Depression counselling
Mindfulness training
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Psychological support services
Stress reduction techniques
Wellbeing strategies
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Building emotional resilience
CBT therapy for anxiety
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Emotional regulation therapy
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