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Fitness refers to a person’s overall physical condition and their ability to carry out daily tasks without feeling tired or fatigued. The question, “What is the correct meaning for fitness?”, Fitness is the capability to handle daily physical activities efficiently, maintaining energy and a positive outlook throughout the day. Fitness doesn’t just mean being able to run or lift weights; it’s about overall health and wellness.
Moreover, fitness includes more than just physical activity. It encompasses a balance of mental and emotional well-being. This answers the broader question, “What is fitness in life?”. It’s the total ability of a person to adapt to life’s challenges, both physically and mentally, while maintaining a healthy balance.
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