What to Eat and What to Avoid: Building the Best Diet Plan

Thyroid disorders, particularly hypothyroidism, affect millions of people worldwide. This condition occurs when your thyroid gland doesn’t produce enough hormones, which can lead to symptoms like fatigue, weight gain, depression, and difficulty concentrating. Diet plays a crucial role in managing hypothyroidism and overall thyroid health. If you’ve been diagnosed with hypothyroidism or are looking for ways to optimize your thyroid function, adopting the best diet plan for thyroid health is essential.Kindly visit: https://medium.com/@dietitiansheenam/what-to-eat-and-what-to-avoid-building-the-best-diet-plan-for-thyroid-161c718995ce