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Fitness and Muscle Building for Men Over 40

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55264722815526472281
55264722815526472281
As men enter their 40s and beyond, maintaining muscle mass and mobility becomes increasingly important for overall health and well-being. Aging brings natural changes to the body, such as a decrease in testosterone levels, slower recovery times, and the gradual loss of muscle mass—often referred to as sarcopenia. However, with the right approach to fitness, men over 40 can maintain, and even build, muscle while improving their mobility and preventing injury.

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