Best Dry Fruit Exporter In India

Top Dry Fruit Exporter in India

India is a country of agriculture with a rich and diverse heritage, in which dry fruits have built up great parts within its culture. Dry fruits are consumed not only in Indian households but around the globe and are loved by everyone for their dual purpose: edibility and food applications. Dry fruits' export is very high in India, a reputed exporter country. This article will put some light on the various types of dry fruits being exported from India, including the benefits, uses, and why India remains the best exporter of these dry fruits.

Types of Dry Fruits Exported from India

1. Almonds (Badam)

Benefits:
● Rich in healthy fats, fibers, protein, magnesium, and vitamin E.
● Reduces levels of bad cholesterol.
● Good for heart health.

Uses
● As a snack //
● Cookies, cakes, and many more things
● In cereals and pulse relishes

● Cashews (Kaju)
● Good source of healthy fats, Proteins and antioxidants
● Helps in maintaining healthy bones
● Recommended for weight management

Uses
● As a snack //
● Sweets, food products
● In sweets and curries

Walnuts (Akhrot)
Beneficial for good sleep, removes dirt from blood

● Contains a high quantity of omega3 fatty acids.
● Promotes brain health
● Anti Inflammatory

Uses
● Snack of any kind
● In baking, mainly used in cakes and cookies.
● In salads and yogurt.

##4. Pistachios (Pista)

Benefits:
● An antioxidant
● Keeps the heart healthy.
● Weight watcher

Uses
● Had as an evening snack
● Added to desserts like ice creams and cakes
● Added to salads and savory.

##5. Raisins (Kishmish)

Benefits:
● Provides energy.
● Good source of iron, potassium and a lot of antioxidants.
● For the support of digestion.

Usage:
● Simply chew them, as a snack
● As an ingredient for baking and confectionery goods; the field of cakes and cookies
● Badhams in cereals and yogurt

##6. Dates (Khajoor)

Benefits:
● It is rich in fiber and packed with potassium and antioxidants
● Helps in digestion
● Natural energizer

How to Use:
● Just chew on it; you can use it as a snack.
● Desserts and.
● For digestion
● Blood sugar control

Uses
● As a snack
● Baking and cooking
● Cereals, and salads

##8. Apricots (Khubani)

Benefits:
● Good source of A and C
● Good for eyes
● Makes skin glowing

Uses
● Snacking
● Desserts and baking
● Cereals and Yogurt

##9. Prunes (Sukhe Aloo Bukhara)

Benefits:.
● Beneficial for the bones.
##Used As :
● As snack
● In Baking
● In Cooking
● In Cereals
● In Smoothies

##10. Hazelnuts ( Pahadi Badam)

##Benefits :
● Good source of healthy fats, proteins, and vitamins
● Nutrition to the heart
● Brain booster
##Used As :
● As snack
● In Baking
● In Desserts
● In Cereals
● In Yogurt

##11. Pine Nuts (Chilgoza)
##Benefits :
● Goodness of healthy fats, proteins, and
● As a snack
● For baking purposes
● In salads, and
● Pesto

##12. Brazil Nuts

Benefits:
● Selenium Rich
● Good for Thyroid health
● Immune booster

Uses:
● As a snack
● For baking and cooking purposes
● Cereals and salad

##13. Macadamia Nuts

Benefits:
● Good fats
● Helpful for heart
● Brain enhancer

Uses:
● For consumption as a snack
● For.

14. Chestnuts

Benefits:
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