Building a Sleep Routine: 6 Effective Tips for Better Sleep

In today’s fast-paced world, sleep is often one of the first things to suffer due to the demands of work, family, and social commitments. Many people struggle with poor sleep quality, which can lead to a variety of health problems, including fatigue, lack of focus, and irritability. This is not just about the amount of sleep, but also the quality of sleep. Good sleep is essential for your overall well-being, as it affects your physical health, mental clarity, and emotional balance.
When you don’t get enough sleep, your body and mind struggle to function optimally. Excessive daytime sleepiness is one of the most common symptoms of sleep deprivation, making it hard for you to stay awake, productive, and engaged throughout the day. You may find yourself constantly fatigued, unable to focus on tasks, and struggling to get through even the simplest of activities.