What is Cold Pressed Oil and Why is it Better

In the realm of healthy cooking oils, cold-pressed oil has become increasingly popular due to its natural extraction method and health benefits. Cold-pressed oils, such as cold-pressed sesame oil and cold-pressed mustard oil, are pure, nutrient-rich oils that are gaining attention for their health-boosting properties. This article delves into the benefits of cold-pressed oil, why it’s a healthier choice, and how it can be easily incorporated into your daily diet.