Free Online Meditation Lessons

Receive inner peace with our Free Online Meditation Lessons! Please come for guided sessions to address stress, enhance concentration and live a more balanced life from the comfort of your own space. Designed for novices and experienced CH practitioners, the lessons are simple and can be incorporated to your daily practice. These instructions are quite simple, but this is how you can begin living a more focused life right now. Don’t hesitate and join the club of people who learn mindfulness step by step.