The Best Strength Training Exercises for Beginners

Strength training is designed to work on strengthening, toning, and enlarging the muscles and body system to improve fitness, as resistance has been found to promote fitness. Such training is undertaken using free weights, weight machines, resistance bands, or body weights to build more muscle and strength to be able to move easily in the world with confidence, increase bone density, and boost the metabolic system. Some common exercises used are squats, deadlifts, bench presses, and lunges.

Regular strength training exercises can result in many benefits, including muscle mass, proper posture, and improved function of the joints. A balanced fitness routine should consist of strength training, typically done at least two to three times per week to be most effective.