why do my hands go numb when i sleep

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Waking up to numb hands can be unsettling, but it’s often linked to pressure on nerves or poor circulation during sleep. This sensation might occur if you sleep in a position that compresses your arms or wrists, or it could hint at an underlying condition like carpal tunnel syndrome or nerve impingement. Understanding the cause is essential for relief—explore further to learn why this happens and how to address it effectively.