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Date | 11/29/2024 4:03:12 PM |
Caffeine How it works: Caffeine is a stimulant that increases alertness and reduces perceived effort during exercise, which can enhance stamina and endurance. Usage: Commonly found in coffee, tea, or as a supplement. It can help boost physical performance, especially in aerobic exercises. 2. Creatine How it works: Creatine helps supply energy to muscles during high-intensity, short-duration activities like sprinting or weightlifting. Usage: Available in powder or pill form, creatine can improve performance in strength-based and explosive exercises, which indirectly improves stamina by allowing for longer, more effective workouts. 3. Beta-Alanine How it works: Beta-alanine buffers lactic acid build-up in muscles during intense exercise, delaying fatigue and improving endurance, especially in activities lasting from 1 to 4 minutes. Usage: Available as a supplement in powder or pill form. 4. Nitric Oxide Boosters (L-arginine, L-citrulline) How it works: These amino acids help increase nitric oxide production, improving blood flow and oxygen delivery to muscles, which enhances endurance. Usage: Typically taken in supplement form before workouts to improve exercise performance.
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