|
Date | 12/18/2024 10:23:41 AM |
Sound healing for wellness is a holistic practice that employs various auditory stimuli promoting physical, mental and emotional health. The therapy works on the principle that sound frequencies can influence body’s energy centers and natural rhythms leading to enhanced relaxation, minimized stress and improved immune function. By fostering deep relaxation and helping to balance body’s systems, sound healing not only reduces symptoms of depression and anxiety but also supports better sleep, boosts mental clarity and fosters overall sense of well-being.
|