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| Date | 12/21/2024 4:30:29 PM |
Swollen ankles can result from prolonged standing, poor circulation, or injury. Here are five effective home remedies to relieve swollen ankles.
1. Elevate Your Legs - Elevating your legs above heart level improves circulation and reduces fluid retention. Lie on your back.Place your legs on a stack of pillows or against a wall for 15–20 minutes. Repeat several times a day.
2. Cold Compress - Cold packs reduce inflammation and numbs the area, providing relief. Wrap ice or a cold pack in a towel.Apply to the swollen area for 15–20 minutes.Do this 2–3 times daily.
3. Epsom Salt Soak - Epsom salt relaxes muscles and reduces swelling by drawing out excess fluids. Fill a tub with warm water.Add 1/2 cup of Epsom salt and mix well.
4. Compression Socks - Wearing compression socks prevents fluid buildup and supports better blood flow. Choose snug (but not tight) compression socks.Wear them throughout the day, especially during activities requiring prolonged standing or sitting.
5. Stay Hydrated and Reduce Salt Intake - Proper hydration reduces fluid retention, and a low-sodium diet minimizes swelling caused by water retention.
If swelling persists, worsens, or is accompanied by severe pain or other symptoms (e.g., chest pain, shortness of breath), consult a healthcare professional promptly.
Phone - +65 62822611
Address - SBF Center 160 Robinson Road #05-02 Singapore 068914
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