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There are several exercises and techniques that may help control premature ejaculation (PE) by strengthening muscles and enhancing control over ejaculation. Some effective exercises include.
1. Kegel Exercises:- Kegel exercises strengthen the pelvic floor muscles, which help control ejaculation.Find your pelvic floor muscles by trying to stop urination midstream.Contract these muscles and hold for about 5 seconds.Relax and repeat for 10-15 repetitions.Perform this exercise at least 3 times a day.
2. The Stop-Start Technique:- The stop-start method helps increase control during sexual activity.During sexual activity, when you feel you're nearing the point of ejaculation, stop all movement and focus on relaxing.Resume when the urge has decreased, and stop again when you feel you are about to ejaculate.
3. The Squeeze Technique:- This technique involves squeezing the base of the penis to delay ejaculation.Just before ejaculation, the partner gently squeezes the head or shaft of the penis.
4. Mindfulness and Relaxation Techniques:- Focusing on relaxation can help control ejaculation.Practice deep breathing techniques before and during sexual activity.
It’s important to note that seeking advice from a healthcare provider or a therapist experienced in sexual health might be helpful to further understand your condition and tailor effective treatment strategies.
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