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Setting boundaries in our lives in both our personal and professional space is very essential. It is a necessary skill for maintaining healthy relationships. Sometimes, setting boundaries can be viewed negatively, but it is still crucial to promote our emotional well-being. Setting healthy boundaries can promote self-respect and prevent burnout- in terms of being able to say no without succumbing to excessive demands. Healthy boundaries can also boost self-esteem and help us focus on our growth.
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