Prenatal yoga class

Prenatal yoga classes offer specially designed exercises and relaxation techniques for expecting mothers. These sessions focus on improving flexibility, reducing stress, and building strength to support a healthy pregnancy and childbirth. Guided by certified instructors, prenatal yoga promotes better posture, eases common pregnancy discomforts, and enhances the bond between the mother and baby. Safe for all trimesters, these classes prepare the body and mind for labor while fostering overall well-being.