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Whey hydrolysate is a highly processed form of whey protein, broken down into smaller peptides for quicker absorption and better digestibility. It's often favored by athletes and fitness enthusiasts looking for faster muscle recovery and improved performance. But how does it compare to other protein types, like whey concentrate or isolate?
Whey hydrolysate is known for its faster absorption rate, making it ideal for post-workout nutrition. It can help accelerate recovery, reduce muscle soreness, and promote muscle protein synthesis more efficiently. It's also less likely to cause digestive discomfort compared to other protein forms, especially for individuals with sensitive stomachs.
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