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Managing pain after knee surgery is essential for a smooth recovery. Here are effective methods that are commonly recommended in Singapore to alleviate pain and promote healing.
1. Medications - Your doctor may prescribe medications like paracetamol, ibuprofen, or opioids for short-term relief. Nonsteroidal anti-inflammatory drugs (NSAIDs) can reduce swelling and pain. Creams and patches may also help with localized pain.
2. Cold Therapy (Cryotherapy) - Apply ice packs to the surgical area to reduce pain and inflammation. Use for 15-20 minutes at a time, multiple times a day, especially during the first few days after surgery.
3. Compression and Elevation - Wearing a compression bandage or stocking can reduce swelling. Elevate the leg (above heart level) to reduce fluid buildup and promote circulation.
4. Physical Therapy - Engage in prescribed physiotherapy exercises. Controlled movement prevents stiffness and improves mobility. Focus on strengthening muscles around the knee to provide better joint support.
Proper pain management improves recovery outcomes and ensures you regain mobility and function faster. Let me know if you need recommendations for physiotherapists or clinics in Singapore!
Phone - +65 62822611
Address - SBF Center 160 Robinson Road #05-02 Singapore 068914
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