10 Winter Workouts for Beginners: Stay Active and Fit at Hom

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Staying active during winter is essential for maintaining your health and fitness, even when the chilly weather tempts you to stay indoors. CMH Freetown recommends these ten beginner-friendly home workouts to keep you warm and fit: jumping jacks, high knees, bodyweight squats, push-ups, planks, side-lying leg lifts, chair dips, step-ups, yoga, and toe taps. These exercises are simple, effective, and require little to no equipment, making them ideal for beginners. Don’t forget to keep your feet warm with thermal socks and a proper warm-up. Home workouts offer the convenience of staying active at your own pace while improving your overall well-being. Start your winter fitness journey today with these easy routines from CMH Freetown!