Disadvantages of the Smith Machine

The treadmill is by far the most widely used exercise equipment for walking, jogging, or running in the confines of a home or gym. In Malaysia, the treadmill is an important item in both residential and commercial gyms because of its user-friendliness, versatility, and practicality at different levels of fitness. More and more Malaysians invest in treadmills for home or office fitness routines because of the health awareness that continues to rise.

Smith machine refers to a weightlifting machine that is equipped with a barbell whose movement is restricted vertically or near-vertically within the steel rails. It is intended for weight-lifting exercises. It offers a safe lifting environment, making it popular in gyms across Malaysia and within home fitness setups.