Fitness and Exercise: Health Benefits

Many people strive to be fit. Fitness, after all, is synonymous with health.Having a high level of overall fitness is linked with a lower risk of chronic disease, as well as a better ability to manage health issues that do come up. Better fitness also promotes more functionality and mobility throughout one’s life span.

And in the short term, being active can help your day-to-day functioning, from better mood to sharper focus to better sleep.