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Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness and pain in the shoulder joint. While conventional treatments such as physical therapy, medication, and corticosteroid injections are common, alternative therapies can also play a significant role in relieving symptoms and improving mobility. Here are some alternative therapies to consider.
1. Acupuncture - Acupuncture, a traditional Chinese medicine practice, involves inserting thin needles into specific points of the body to relieve pain and promote healing.
2. Chiropractic Care - Chiropractors use spinal adjustments and joint manipulations to improve musculoskeletal function. Gentle manipulations of the shoulder joint and spine may help improve mobility and reduce discomfort.
3. Massage Therapy - Massage can help improve blood circulation, relax tense muscles, and reduce pain. A deep tissue or trigger point massage may alleviate stiffness and promote flexibility in the shoulder.
4. Heat and Cold Therapy - Applying heat can loosen tight muscles and improve blood flow, while cold therapy can reduce inflammation and numb pain.
5. Herbal Remedies - Some herbal supplements, such as turmeric, ginger, and Boswellia, have anti-inflammatory properties that may help reduce pain and swelling in the shoulder joint.
Alternative therapies can be beneficial for frozen shoulders, particularly when combined with conventional treatments. However, it’s important to consult with a healthcare professional before trying new therapies to ensure they are safe and appropriate for your condition.
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