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Union yoga embodies a holistic approach to wellness, seamlessly integrating various disciplines and philosophies to foster a deeper connection between mind, body, and spirit. This practice not only emphasizes the importance of alignment and breath but also encourages practitioners to explore their inner selves through meditation and mindfulness. In Singapore, the Union Yoga methodology has garnered attention within the context of professional development for aspiring teachers through specialized programs like the Singapore Yoga Instructor Course. This comprehensive course equips participants with a robust understanding of both traditional techniques and modern adaptations essential for guiding students in their personal journeys towards balance and harmony. Through immersive training modules that include anatomy, philosophy, teaching methodology, and hands-on practice sessions led by experienced instructors, students learn how to create inclusive environments that resonate with diverse
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