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Speeding up recovery after ankle surgery involves several key strategies to promote healing and reduce the risk of complications.
1. Follow Post-Surgery Instructions: Always adhere to your doctor’s guidelines regarding medication, physical activity, and weight-bearing restrictions.
2. Rest and Elevate: Keep your ankle elevated above heart level as much as possible in the first few days to reduce swelling and promote blood flow.
3. Ice Therapy: Apply ice packs (wrapped in a cloth) to the affected area for 15-20 minutes every few hours in the first 48 hours to help control swelling and pain.
4. Physical Therapy: Engage in physical therapy as prescribed to improve range of motion, strength, and flexibility once your doctor clears you to begin.
5. Compression: Wear compression socks or a bandage (if advised) to help manage swelling.
6. Nutrition: Focus on a balanced diet rich in vitamins, especially vitamin C for tissue repair and protein for muscle recovery. Calcium and vitamin D are also important for bone healing.
Staying proactive with your recovery while following medical advice can help you heal faster.
Address - #10-41 Mount Elizabeth Novena Specialist Centre 38 Irrawaddy Road Singapore 329563
Phone - 67348168
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