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Irie Yoga is a physical, mental, and spiritual practice that offers numerous benefits:
Physical Benefits
Flexibility and balance*: Yoga helps increase flexibility, range of motion, and balance
Mental and Emotional Benefits
Reduced stress and anxiety*: Yoga has been shown to reduce cortisol levels, helping to alleviate stress and anxiety
Spiritual and Energetic Benefits
Increased self-awareness*: Yoga helps develop greater body awareness, self-awareness, and self-acceptance.
Join our live Zoom classes for $15 per class.
Become a monthly member with replay access and bonus content for just $60 per month.
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