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Managing pain after ankle ligament surgery is crucial for recovery. Here are several strategies.
1. Pain Medications: Follow your doctor's prescribed pain medication regimen. This may include over-the-counter pain relievers (e.g., ibuprofen or acetaminophen) or stronger prescriptions, depending on the severity of the surgery.
2. Ice Therapy: Applying ice to the injured area for 15-20 minutes every 1-2 hours can help reduce swelling and numb the pain in the first few days after surgery.
3. Elevation: Keep your foot elevated above heart level whenever possible. This helps reduce swelling and alleviates pain.
4. Compression: Use an elastic bandage or compression wrap to help control swelling, but ensure it’s not too tight, as it may interfere with circulation.
5. Rest: Avoid putting weight on your ankle to prevent stress on the healing ligament. Use crutches or a walker as recommended by your doctor.
6. Physical Therapy: Once your doctor gives the go-ahead, physical therapy exercises will help strengthen the ankle and reduce pain. Start with gentle exercises to improve mobility before advancing to more strenuous ones.
Pain management will vary from person to person, so it's important to tailor these methods to your needs and follow your surgeon's advice closely.
Address - #10-41 Mount Elizabeth Novena Specialist Centre 38 Irrawaddy Road Singapore 329563
Phone - 67348168
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