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Are you a woman over 50 years old who wants to feel stronger, more energetic, and healthier during menopause? Through this chapter of life, our specialized fitness program can help you through this change physically and emotionally. Flipping 50 helps you manage weight, boost metabolism, and improve bone density—all key concerns. Resistance training is essential to increase muscle mass, metabolism and bone density, all vital for aging well. Our expert trainers will design a customized workout plan for you that can help you reach your fitness goals, be it muscle gain, losing weight, or just feeling confident in your skin. Connect with a community of women who are dedicated to being active, strong, and healthy in menopause and beyond.
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