Healthy Living Toolkit

Welcome to Healthy Living Toolkit 🌱! I’m a Medical Technologist with a Master’s in Public Health and over 38 years of experience in the health sector. I provide actionable wellness solutions for individuals seeking to improve sleep, enhance memory retention, manage pain, boost energy, and reduce anxiety.

Through my business, I aim to help people create a healthier, more balanced life. Whether it's building a gym from home or improving mental health, my services offer research-backed insights to guide you. Let’s connect and work together to take charge of your health and well-being!