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Managing pain from ankle cartilage injuries involves a combination of conservative treatments and, in severe cases, surgical intervention. Here are effective pain management strategies:
1. Rest and Activity Modification - Avoid high-impact activities that put stress on the ankle.Use crutches if necessary to reduce weight-bearing.Consider physical therapy to strengthen surrounding muscles.
2. Pain Relief Medications - NSAIDs (e.g., ibuprofen, naproxen) help reduce pain and inflammation.Acetaminophen (Paracetamol) is an alternative if NSAIDs cause stomach issues.
3. Ice Therapy - Apply an ice pack for 15-20 minutes every 2-3 hours to reduce swelling.Wrap ice in a towel to avoid direct contact with the skin.
4. Compression and Elevation - Wear an ankle brace or compression bandage to control swelling.Keep the ankle elevated above heart level to reduce inflammation.
5. Physical Therapy and Strengthening Exercises - Stretching and strengthening exercises improve mobility and support.Range-of-motion exercises prevent stiffness.Balance training can reduce stress on the cartilage.
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Phone - 67348168
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