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Knee replacement surgery can significantly improve mobility and reduce pain, but proper post-surgery care is essential for a successful recovery. Here are five essential tips for knee replacement patients in Singapore.
1. Follow Your Rehabilitation Plan - Physical therapy plays a crucial role in regaining strength and mobility. Work closely with your physiotherapist and follow the recommended exercises to prevent stiffness and enhance your recovery.
2. Manage Pain Effectively - Pain management is vital for a smooth recovery. Your doctor may prescribe medication or suggest alternative therapies like ice packs, elevation, or compression techniques to reduce swelling and discomfort.
3. Maintain a Healthy Diet - Eating a balanced diet rich in protein, vitamins, and minerals promotes healing. Include foods like lean meats, leafy greens, and fruits to support tissue repair and strengthen your immune system.
4. Avoid High-Impact Activities - While staying active is essential, avoid high-impact activities like running or jumping, which can put excessive stress on the knee joint. Stick to low-impact exercises such as swimming or cycling to maintain joint health.
5. Attend Regular Follow-Ups - Regular check-ups with your orthopedic specialist ensure that your knee is healing properly. These visits help detect any complications early and allow adjustments to your treatment plan if necessary.
By following these tips, knee replacement patients in Singapore can optimize their recovery and enjoy improved mobility and quality of life.
Phone - +65 6282 2611
Address - SBF Center 160 Robinson Road #05-02 Singapore 068914
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